Photo by Priscilla Du Preez đ¨đŚ on Unsplash
Letâs be real â you want to live your best life, but somehow your âmorning routineâ is waking up 12 minutes before a Zoom call and praying your mic is off when you sneeze. Mood.
But guess what? If youâre waiting for motivation to magically show up and fix your life, itâs not coming. Motivation ghosted us all. What does work? Habits. The boring little things that actually run your entire life.
Want to be more productive? Hydrated? Emotionally stable? (same)
Start with small habits. Emphasis on small. Like, âdrink one glass of water that isnât coffeeâ or âtouch grass once this week.â It doesnât have to be a full wellness influencer arc â no oneâs asking you to cold plunge at 5 a.m.
The trick? Be consistent, not perfect.
Missed a workout? Didnât meditate today? Cool. Youâre not a failure, youâre just human â welcome to the club, we have snacks (mostly carbs).
Also, romanticize the crap out of it. Put on a playlist. Light a candle. Pretend youâre the main character in a movie called âLook At Me Making My Bed Like I Have My Life Together.â
Bottom line: tiny habits > huge chaotic attempts to âstart overâ every Monday.
Your glow-up isnât coming. Itâs already here. It just looks like flossing, stretching, and saying ânoâ to things that drain you. Iconic.